Wed, Mar 22|
Mt. Olivet Baptist Church
Body and Soul Chair Class
Body and Soul is a fitness experience that involves more than just your body. Your soul matters too. Our classes are where faith and fitness meet!
Time & Location
Mar 22, 10:00 AM – 11:00 AM
Mt. Olivet Baptist Church, 15583 Coatesville Rd, Beaverdam, VA 23015, USA
About the Event
This low intensity workout combines cardio, strength and flexibility, all modified to a seated position. This is a great class for seniors, those just starting an exercise routine, those with balance issues or those recovering from an injury or surgery.