top of page

Wed, Mar 22


Mt. Olivet Baptist Church

Body and Soul Chair Class

Body and Soul is a fitness experience that involves more than just your body. Your soul matters too. Our classes are where faith and fitness meet!

Body and Soul Chair Class
Body and Soul Chair Class

Time & Location

Mar 22, 2023, 10:00 AM – 11:00 AM

Mt. Olivet Baptist Church, 15583 Coatesville Rd, Beaverdam, VA 23015, USA

About the Event

This low intensity workout combines cardio, strength and flexibility, all modified to a seated position.  This is a great class for seniors, those just starting an exercise routine, those with balance issues or those recovering from an injury or surgery.

Share This Event

bottom of page