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Wed, Apr 12


Mt. Olivet Baptist Church

Body and Soul Chair Class

Body and Soul is a fitness experience that involves more than just your body. Your soul matters too. Our classes are where faith and fitness meet!

Body and Soul Chair Class

Time & Location

3 more dates

Apr 12, 10:00 AM – 11:00 AM

Mt. Olivet Baptist Church, 15583 Coatesville Rd, Beaverdam, VA 23015, USA

About the Event

This low intensity workout combines cardio, strength and flexibility, all modified to a seated position.  This is a great class for seniors, those just starting an exercise routine, those with balance issues or those recovering from an injury or surgery.

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