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Wed, May 24

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Mt. Olivet Baptist Church

Body and Soul Chair Class

Body and Soul is a fitness experience that involves more than just your body. Your soul matters too. Our classes are where faith and fitness meet!

Body and Soul Chair Class
Body and Soul Chair Class

Time & Location

May 24, 2023, 10:00 AM – 11:00 AM

Mt. Olivet Baptist Church, 15583 Coatesville Rd, Beaverdam, VA 23015, USA

About the Event

This low intensity workout combines cardio, strength and flexibility, all modified to a seated position.  This is a great class for seniors, those just starting an exercise routine, those with balance issues or those recovering from an injury or surgery.

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